From 21ac7f796cd88782155da6c45d66b16fc54711b6 Mon Sep 17 00:00:00 2001 From: Shenna Byron Date: Tue, 6 May 2025 02:35:11 +0000 Subject: [PATCH] Add 'Kettlebells - Training With Cannonballs' --- Kettlebells---Training-With-Cannonballs.md | 23 ++++++++++++++++++++++ 1 file changed, 23 insertions(+) create mode 100644 Kettlebells---Training-With-Cannonballs.md diff --git a/Kettlebells---Training-With-Cannonballs.md b/Kettlebells---Training-With-Cannonballs.md new file mode 100644 index 0000000..7dd8891 --- /dev/null +++ b/Kettlebells---Training-With-Cannonballs.md @@ -0,0 +1,23 @@ +For which shoulder problems, Incline can be a life-saver. As i had rotator cuff problems, benching even super light weights felt like Having been being stabbed in the front side delts! But, I was able to continue doing Inclines as Heavy Lifting chains after i could control. 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